My last roll over with my cross bike has startled me. Simply hitting my head into the dirt isn’t really healthy at all!
Therefore i bore the crazy idea, that Jiu Jitsu technics may help with this.
Right? Wrong! Ok, maybe… 😉
But, despite all the pain, the technics are perfect to attenuate a fall.
Naturally, in case of emergency I will not perform as perfect as the guy in this video: 😉